As an ANFT certified Nature and Forest Therapy Guide, allow me to guide you on a forest bathing walk. I will be honoured to offer you invitations to relax, unwind and restore as you deepen your connection with nature, engaging all your senses. May the forest be with you!
Wander in the liminal space between Nature and Magic! Slow down your long weekend as you softly slip into peace and quiet and open air.
Sunday May 19
2:00pm-4:30pm
Sunnidale Park
227 Sunnidale Road Barrie< ON L4M 3B9
Surrender to the sounds, tastes, textures and sights of the forest in this Intro-to-Forest Bathing. Start your weekend with softness and self-care as you disconnect then re-connect with Nature at the end of a busy week.
Just say awe!
Thanks to the City of Barrie
Friday, June 7, 2024
4:30pm--6:00pm
Sunnidale Park
227 Sunnidale Road Barrie, ON L4M 3B9
Do something positive for you own well-being as we rise together
for mental health in camh's
Sunrise Challenge.
Watch a new day begin on Johnson's Beach and accept a quiet invitation to step forward with calmness and clarity.
Monday May 27 to Friday May 31
Sunrise (about 5:30am!)
Johnson's Beach
2 Johnson Street, Barrie
Hello Spring Intro-to-Forest Bathing! Immerse yourself in the bursting smells, sights and sounds of the awakening Spring forest. What is waking up in you?
Thanks to the City of Barrie
Sunday May 12, 2024
1:00pm--2:30pm
Sunnidale Park
227 Sunnidale Road Barrie, ON L4M 3B9
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Create a group of up to 12 participants and be guided for three hours according to your own schedule. A great way to celebrate special events and milestones!
Enjoy the benefits of a private one-to-one walk tailored to your time and place.
Join a community of others interested in exploring forest bathing on a scheduled walk.
Include the flexibility of shorter walks tailored for multiple groups and question-and-answer or information sessions on the documented health benefits of Forest Bathing.
While sheltering-in-place, through zoom, immerse yourself in a deepened connection to others, self, and if possible, the More than Human World, from the safety, comport and privacy of your own home, balcony, backyard or favourite greenspace.
"There is something infinitely healing in the repeated refrains of nature--
the assurance that dawn comes after night
and spring after winter."
Rachel Carson--Silent Spring
What are you noticing?